Services

Individualized Home Office Ergonomic Assessment

$250

Includes:

45-60 minute initial ergonomic assessment during which you will receive individualized recommendations to maximize the efficiency and comfort of your work station.

A written summary of our recommendations, including any exercises that may help address areas of pain or weakness identified in the assessment

30-45 minute follow up appointment one week later to assess effectiveness of recommendations and make any changes if necessary

Movement Break Program

$175

Includes:

45-60 minute initial assessment to determine daily work flow and routine in order to help design a Movement Break Program. These programs help ensure effective breaks throughout the day in order to decrease fatigue and minimize potential causes of injury.

A written version of the Movement Break Program comprised of an individualized plan of movements built into specific times of the work day to help promote small periods of activity throughout the day

30-45 minute follow up one week later to assess effectiveness of program after initial implementation. This will including any modifications to program as needed